Azita Rahbar
Pilates and Aerobics (Functional Fat Burning)
Duration: 60 Min
Price: 16.5 CAD
Age Group: Children, Youth, Adults
English Fluency: Fluent
About Me
Hi, my name is Azita. Since childhood, I have been involved in various sports such as bodybuilding, TRX, spinning, aerobics, and yoga, alongside my artistic and architectural activities. In 2009, I received my aerobics instructor certificate in England and was practicing yoga professionally. 9 years ago, when my mother was struggling with a severe knee problem, I became closely acquainted with Pilates and experienced its miraculous effects in improving her joint pain. Since then, I started practicing Pilates myself and was fascinated by the effects of this set of movements on my body and mind. 6 years ago, I received my Pilates instructor certificate from the Iranian Federation of All Sports and in parallel, I took several international courses in the field of contrology, sports injury, and corrective exercises. My thirst for learning in different sports fields is insatiable, and seeing the very noticeable effects of this knowledge and experience on the minds and bodies of my students gives me the energy to bring more knowledge to my classes every day and be effective in people's lives.
Teaching Method
In the classes, with complete mastery and in proportion to the level of ability and health of each person, the exercises are personalized and the goal of each course in improving the strength and health of the individual is determined and measured. At the end of each course, an accurate evaluation and analysis is performed so that the individual can clearly evaluate and observe their progress.
Experience
• Over 10 years of experience teaching aerobics • 7 years of experience teaching Pilates and Contrology at various clubs, including Aryaman Club, Better Life Club, and more • Organizer of numerous private and group classes online • Aerobics, Pilates, and fitness instructor certificate from the Iranian Federation of All Sports • Sports injury and corrective exercises certificate from the Medical Sports Federation • Fabrice Lamego International Pilates Reformer Certificate • Best Instructor of the Year Award in 2019