Mahboubeh Gholizadeh

About Me

I believe that now, more than ever, we need to add movement and mindfulness to our lives to be able to adapt to the busyness and high speed of today's lives and keep our mental and physical health at a high level. I am here to help you with this goal.

Teaching Method

After an initial assessment, the class is customized and designed according to each person's needs and goals. Each class includes a physical movement section along with breathing techniques and a mindfulness and meditation section. In the physical movement section, we use Hatha Yoga, Ashtanga Vinyasa techniques, and if necessary, fitness techniques.

Experience

Yoga teacher training certificate from the World Peace Yoga School Certified trainer by Yoga Alliance Five years of experience teaching yoga in person and online (group and private)