Maryam Afraz

About Me

I am Maryam. Ever since I began to take life seriously, I have been on a journey of self-discovery. This search led me to the world of art, and I pursued a degree in puppet theater at university. Alongside theater, I dabbled in yoga until an injury forced me to take it more seriously. This experience opened my eyes to the holistic nature of yoga and its impact on all aspects of life. Yoga became my passion, and I eventually earned my certification as a yoga instructor. Yoga is a journey of the "self," from the self to the self.

Teaching Method

In Vinyasa yoga, the instructor designs and teaches a unique sequence for each individual student based on their needs. The elements taught in the classes include: Asanas (physical postures) Pranayama (breathing exercises) Meditation

Experience

Bachelor's and Master's degrees in Puppet Theater from the University of Tehran Completed an Ayurveda course at the Sina Yoga Club Completed a meditation course at the Sina Yoga Club Vinyasa Yoga Teacher Certification from Yoga Alliance International (RYS200)