Monireh Nasrazadani

About Me

My name is Monireh Nasr Azadani. I am here to share my 15 years of experience in sports with you honestly and together, we will guide your body towards perfection and improvement. Since I never had a dedicated bodybuilding coach during my 15 years as an athlete in the national team, I decided to get professional training in this field myself so that I could compensate for this shortcoming for both myself and my students. I also took massage therapy courses to better understand and address injuries. I am passionate about high-energy sports such as whitewater rafting, rock climbing, bungee jumping, cycling trips and camping in nature; that's why after meeting my husband, we founded the Adventure Sports Club.

Teaching Method

I work with up-to-date world methods such as NASM, functional training, and HIIT I work with clients who have postural injuries or muscle weakness. I use corrective exercises and general or full-body exercises that are tailored to each client's abilities. I also offer a self-massage class where I teach clients how to release muscles that have gone into spasms and are causing pain. I have a program for children where I design targeted movement games and teach parents how to play them. For working mothers with limited time, I offer mother-and-child classes. These classes not only help mothers exercise, but also have a significant impact on the physical development, cognitive skills, and assertiveness of children.

Experience

1. I have been the national coach of the Iranian slalom and whitewater canoeing team since 2013. I am also the team's strength and conditioning coach. 2. I have 15 years of experience as a national canoeing athlete. 3. I won a bronze medal at the Asian Championships in Thailand in 2005. 4. I am the director and founder of the Karoon Adventure Sports Club. 5. I have 10 years of experience as a strength and conditioning, fitness, and corrective exercise coach. 6. I am an international bodybuilding coach certified by the National Olympic Committee. 7. I have 8 years of experience in massage therapy and am a certified self-massage coach from the Federation of Sports Medicine. 8. Education: Master's student in corrective exercise and injury at the University of Tehran Bachelor's degree in physical education from the University of Isfahan