Sajad Emami

About Me

Hello. I'm Sajad Emami, a young fitness coach with over 15 years of bodybuilding experience and more than 10 bodybuilding championships. I hold a Level 2 bodybuilding certificate from the Ministry of Sports. By utilizing my experience and the latest scientific methods, I design personalized workout programs for each individual based on their goals (weight gain or loss). I've worked as a personal trainer in numerous gyms, most recently at Enzo Gym in Paris, France. I believe that everyone is capable of achieving their goals and with the right motivation and planning, amazing results can be achieved. I not only focus on physical strengthening but also pay special attention to mental health and proper nutrition. Having an expert coach can make a significant difference in achieving your bodybuilding and fitness goals.

Teaching Method

1. Initial Assessment: Every program begins with an assessment session that involves evaluating your physical condition, goals, and training history. This assessment helps me create a precise and effective roadmap for you. 2. Personalized Training Plan: Based on the initial assessment, I design a specialized training program tailored to your specific needs and goals. This program will include bodybuilding, fitness, cardio, and flexibility exercises that will gradually evolve as you progress. 3. Proper Nutrition: Nutrition is a fundamental pillar of success in bodybuilding. I provide nutritional guidance based on your goals to ensure you have the energy and nutrients needed to achieve optimal results. 4. Support and Motivation: Throughout your journey, I'll be there as your guide and supporter. I'll provide ongoing advice and motivation to help you stay on track with your training and nutrition and move closer to your goals. 5. Progress Tracking and Evaluation: Your progress will be continuously evaluated, and by analyzing your training results and physical changes, I'll update the program to achieve the best possible outcomes. You can achieve an active and healthy lifestyle and maximize the benefits of bodybuilding. Join me and get nearer towards health and fitness!

Experience

• 15 years of experience in competitive bodybuilding • 10 bodybuilding championship titles • Level 2 certified bodybuilding and fitness coach • Extensive experience in private and group personal training • Former coach at Enzo Gym, Paris, France